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Domain:
Personal Excellence
Content Type:
Virtual Classroom
Course Code:
CRPWSVL
Who Should Attend:
You are a Singapore Public Officer who is interested in building your mental resilience, protecting your mental health and improving your overall wellbeing.
Programme Overview
In today's less structured VUCA world, one needs to have the ability to embrace change. Change comes with uncertainty, which results in stress. Increasingly blurred boundaries between work and personal life and the ambiguity coupled with it may be stressful, if not overwhelming. Accumulated stress may also lead to issues such as anxiety and burnout. Being able to manage our wellbeing effectively is thus essential to managing our performance in work and life.
In this one-day
workshop, you will learn the PERMAH model of well-being and the respective techniques to apply its components in
your personal life to cope with everyday stressors and develop mental
resilience. Through this, you will improve your wellbeing and self-management
skills in the long term.
Learning Outcomes
- Identify the signs of stress and burnout
- Apply self-help techniques in relation to each of the components in the PERMAH model
- Develop and enhance self-awareness of your mental states to manage stress and take care of your wellbeing
Last updated:
This is a one-day programme via zoom.
There will be a pre-programme survey to be completed before the class.
Module 1 – Knowing the Signs of Stress & Burnout
Module 2 – Positive Emotions
- Tapping on Gratitude and Joy to increase positive emotions
- Combating Negative Self-talk to reduce negative emotions
Module 3 – Engagement: Focusing on Strengths
- Strengths Pyramid
- Strengths in Others
Module 4 – Relationships: Building High Quality Connections
- 1 min-connection
- Active listening
Module 5 – Meaning: Purpose Statements
- Self-reflective exercise to craft a purpose statement
Module 6 – Accomplishment: Growth Continuum & Mindset
- Growth Mindset Questions
- Seeing Mistakes & Challenges as Lessons
Module 7 – Health: Mindfulness for increased physical energy
- STOP Mindfulness Practice
- Mindful Stretches
Module 8 – Create an Action Plan & Reflections
*Topics may not be covered in sequence